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home privacy site map contact bestfatdecimatorreview.com best review of the fat decimator system by kyle cooper the fat decimator system review 33 comments note: in my review i do not recommend the fat decimator system. this is because it is actually a very intense program that requires a great deal of effort. if you want to learn how to lose 1lb of belly fat every 72 hours with less effort, watch this video now . if you are ready to put in the effort, and still want to give the fat decimator system a try, here is the special discount link where you can get the complete 131 page ebook for just $17. please take the time to read my review and you’ll discover just how intense the fat decimator system really is. table of contents what is the fat decimator system? who is kyle cooper? how does the fat decimator work? fat decimator video reviews the fat decimator system phases phase 1 phase 2 phase 3 phase 4 when it’s all said and done what food can you eat on the fat decimator system? the building blocks of food drink, drink, drink milkshake surprise do calories count? the fat decimator system exercise be consistent the fat decimator system 21 day workout what are the pros and cons? pros cons conclusion what is the fat decimator system? if you are tired of using those boring fad diets that never deliver results, this is the right time for you to tap into the right solution. no more relying on information that doesn’t work. the fat decimator system is a new fat-busting diet and exercise program that claims to be able to eliminate 1 pound of belly fat every 72 hours. it is available as a ebook written by ex-us marine kyle cooper, and promises quick and long-lasting results. as you enter your 30’s and 40’s, physical fitness becomes harder to maintain as the body slows down and the effects of ageing become apparent. this system offers all you need to burn fat fast and get yourself into shape, whatever your age may be. you will be educated about how the human body controls fat levels, and how to use this information to your advantage in your quest to burn fat. it encompasses education, diet and exercise techniques, and how to maintain the correct mindset. these things in combination are the secret to this system’s extraordinary success. a lot of people have noticed unbelievable results, and you will be amazed with the outcome; all you need to do is carefully understand what the program is all about and how you can make a positive change in your body. now, before delving deep into the program and how it can help you achieve your weight loss goals, let’s talk about the creator of this one-of-a-kind fitness program! who is kyle cooper? kyle cooper is an ex-us marine gunnery sergeant, who developed this fat-busting technique whilst stationed in afghanistan. he also has a feature in the la times, and runs boot camps in missouri, and is someone who has dedicated himself to health and fitness. he is now a well-renowned expert in this field. kyle has served in the marines for most of his adult life and has therefore built up a huge amount of knowledge about health and fitness, but he also genuinely cares about his customers and strives to help them see incredible results. he is a very dedicated and determined individual, but also someone who gets a great deal of personal satisfaction from helping others. how does the fat decimator work? the techniques and formulas are based on 100% science facts; no more wasting your time and money on useless “facts”. the technique relies on a principle of mobilising the body’s fat reserves before creating a calorie deficit to eliminate the now mobile fat. all fat loss programs require a calorie deficit over time, otherwise they would not work, and this can be achieved by eating less or exercising more. the first three weeks will be about creating new routines and good habits, and mobilising your fat reserves, and from then on you can begin to quickly melt away your fat. the system includes quick response email support, as well as support via the private facebook page for anyone who has queries about the system. the fat decimator includes sections on diet, exercise and mindset, and is available for a price of $17 only if you use a special discount link on this page. the best part is that there is a 100% money-back guarantee if you see no results. all you need to do is use this weight loss program, and if you don’t see results, just get your money back. simple! fat decimator video reviews the fat decimator system phases the fat decimator system initially runs for three weeks, with four separate phases during that time. here’s what each one does. phase 1 this is what kicks the whole process off and runs for the first week. the idea is to cleanse your gut and get your body ready for action. it is not unusual to lose 10 pounds or more during this one week phase. the first week restricts the types of food you can eat. there are 17 vegetables to choose from, including carrots, cabbage, and spinach. these may be steamed, microwaved, or eaten raw – but not fried, roasted, grilled, or cooked in any other way. chicken, beef, eggs and other protein sources are allowed in limited amounts, and lots of water must be taken in order to detox the liver. phase 2 phase 2 is just day 8 on its own, and you may be grateful for that – it’s a 24 hour fast. this helps cleanse your body even further and sets you up for the next phase. your last meal will be in the evening of day 7, and your next meal will be in the evening of day 8, so it’s not too much to worry about. it isn’t a whole day without eating from rising to sleeping, but it does cover a 24 hour period. phase 3 phase 3 continues to tune up the liver, and to burn off more body fat. phase 3 lasts for three days (days 8, 9, and 10) and involves a drastic change to your diet. each day, you need to attempt to get 80% of your calories from fat – that is to say natural fat, not processed trans-fat. studies have shown that limiting carb intake can accelerate fat loss, and with the priming of the first two phases, phase 3 is likely to show a great change in the composition of your body. whether eating in this manner is healthy in the long run is up for debate, but for a three-day period the benefits seriously outweigh any potential pitfalls. phase 4 this is the come-down phase, bringing your eating habits closer to what you may have been used to previously, but with a calorie restriction based on the actual needs of your body for the last few days. using a formula to calculate your bmr (basal metabolic rate), you will discover how many calories your body burns while at rest. using this number to restrict the number of calories you consume will help you to lose further weight, but allows your eating patterns to return to a maintainable state. when it’s all said and done after phase 4 is complete, you are free to start adding other foods back into your diet. the fat decimator system recommends that certain foods are avoided (or at least limited in quantity) in order to avoid weight regain. after all your hard work, it would be pointless to give up – you need to maintain a healthy weight for the rest of your life. what food can you eat on the fat decimator system? the fat decimator system is designed to work with your body in order to help you lose excess weight. as part of the system, a reduction in carbohydrate consumption is recommended, but this is for the initial period only – you don’t need to permanently eliminate carbs like some diets recommend. the fat decimator system is more about optimizing the food you put in your mouth, ensuring your body gets all the nutrients it needs at the right time. this includes meat, fruit, vegetables, and importantly making sure you drink enough water. the building blocks of food you might be wondering what a carbohydrate actually is. in simple terms, it’s the starchy or sugary component of any food. if the food isn’t sugary or starchy, it probably has little or no c
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